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Heat+ COVID-19 Health and Safety Tips

Heat + COVID-19

Scroll down for translations in Chinese. 請使用滑鼠向下移動至中文翻譯部份。
Scroll down for translations in Filipino. Mag-scroll pababa para sa pagsasalin sa wikang Filipino.
Scroll down for translations in Spanish. Desplace hacia abajo para ver las traducciones en español.

How to stay safe in the heat:

Stay somewhere cool
Drink plenty of water
Wear light clothing and hats
Take a shower
Close blinds during the day, open blinds at
night
Avoid:
• Being outside between 10am and 4pm
(when it is the hottest)
• Strenuous activity
• Eating or drinking sugar, alcohol, caffeine,
and high-protein foods 

Drink water and cool down right away if you:

Feel tired, weak, or dizzy 
Have a headache or muscle cramps
Are sweating heavily
Faint
Look pale
You may be experiencing heat exhaustion, which can become heat stroke if not addressed promptly. 

Get immediate medical attention if someone:

Has difficulty breathing, a headache, or nausea
Has a fever (body temperature of 103°F or
higher)
Has red, hot, dry skin without sweating
Is confused, delirious, or hallucinating
Is dizzy, unconsciousness, or unresponsive
They may be experiencing heat stroke, which can be deadly!

Call 911 if someone is having a medical emergency.

Reduce risk and slow the spread of COVID-19

Stay home when possible. 
Stay at least 6 feet away from people not in your household
Cover your mouth and nose with a mask, handkerchief, or scarf
Wash your hands frequently

中文

如何安全渡過炎熱的天氣:

留在清涼乾爽的地方
飲用充足的水份
穿著涼快輕薄的衣帽
淋浴降溫
在白天關上窗簾,留待夜間才打開窗簾
避免:

在上午10時至下午4時之間(全日最炎熱的時段)身處室外
劇烈活動
食用或飲用糖類、含酒精成份飲料、咖啡因和高蛋白質食品
如果您有下列情況出現,請立即飲水並設法降溫:

感到疲倦、虛弱或頭暈
頭痛或肌肉痙攣
大量出汗
暈倒
面色發白
您可能得了熱病!如果沒有得到及時的處理,熱病可導致中暑。

如果有人出現下列情況,請即就醫:
呼吸困難、頭痛或噁心
發燒(體溫達到華氏103度或以上)
皮膚發紅、發熱、並乾燥無汗
意識模糊、神智不清或出現幻覺
頭暈、無意識或失去反應
他們可能已中暑,並可以致命!
如果有人出現緊急醫療情況,請即撥打911。
降低風險並減緩新型冠狀病毒的傳播
盡可能留在家中

與非同住人士保持6呎距離
用口罩、手巾或圍巾遮蓋您的口鼻部位
勤洗雙手

Español

Cómo cuidarse cuando hace calor:

Quédese en un lugar fresco
Tome mucha agua
Use ropa ligera y sombrero
Tome una ducha
Cierre las persianas durante el día y ábralas por la noche
Evite:

Estar afuera de 10 a.m. a 4 p.m. (horas donde hace más calor)
Actividades agotadoras
Consumir azúcar, alcohol, cafeína y alimentos con alto contenido de proteínas 
Tome agua para refrescarse de inmediato, si usted:

Se siente cansado, débil o mareado.
Tiene dolor de cabeza o calambres musculares.
Está sudando mucho.
Se siente débil.
Está pálido.
Puede que usted tenga agotamiento por calor, lo cual, puede convertirse en insolación si usted no hace algo al respecto de inmediato.

Vaya al doctor de inmediato si alguien:

Tiene dificultad para respirar, dolor de cabeza o náuseas.
Tiene fiebre (temperatura corporal de 103 ° Fahrenheit o más).
Tiene la piel roja, caliente y seca y, no está sudando.
Está confundido, delirante o alucina.
Está mareado, inconsciente o no responde.
¡Puede que ellos estén insolados, lo que puede ser de vida o muerte!Llame al 9-1-1 si alguien tiene una emergencia médica.

Reduzca el riesgo y disminuya la propagación de COVID-19:

Quédese en casa cuando sea posible.
Manténgase al menos a 6 pies de distancia de las personas que no viven con usted
Cubra su boca y nariz con un cubrebocas, un pañuelo o una bufanda
Lávese las manos frecuentemente

Filipino

Paano manatiling ligtas sa init:

Manatili sa isang lugar na malamig
Uminom ng maraming tubig
Magsuot ng magaan na damit at sumbrero
Maligo
Isara ang mga kurtina sa araw, buksan sa gabi
Iwasan:

Ang pananatili sa labas sa pagitan ng 10am at 4pm (kapag ito ay pinaka mainit)
Ang nakakapagod na aktibidad
Ang pagkain o pag-inom ng asukal, alak, caffeine, at mga pagkaing mataas sa protina
Uminom ng tubig at magpalamig kaagad kung ikaw ay:

Nakararamdam ng pagod, panghihina, o nahihilo
Nagkaroon ng sakit ng ulo o paninigas ng kalamnan
Nagpapawis ng malakas
Hinihimatay
Namumutla
Ikaw ay maaaring nakakaranas ng pagkapagod sa init, na maaaring maging atake (heat stroke) kung hindi aasikasuhin kaagad.

Kumuha kaagad ng medikal na atensyon kung ang isang tao:

Ay nahihirapang huminga, sakit ng ulo, o naduduwal
Ay may lagnat (temperatura ng katawan ay 103°F o mas mataas)
May pula, mainit, tuyong balat na walang pawis
Ay nalilito, nahihibang o guni-guni
Ay nahihilo, nakahandusay, o hindi tumutugon
Ay maaaring nakakaranas ng atake (heat stroke), na maaaring nakamamatay!Tumawag sa 911 kung may taong nagkakaroon ng medikal na emerhensiya.

Bawasan ang panganib at pabagalin ang pagkalat ng COVID-19:

Manatili sa bahay kung posible 
Manatili ng hindi bababa sa 6 na talampakan ang layo mula sa mga taong hindi sa iyong sambahayan
Takpan ang iyong bibig at ilong ng panakip-mukha, panyo, o bandana
Hugasan ang mga kamay ng madalas